Table of Contents

Background

• 📓 Anatomical Planes
• 📓 Icons
• 📓 Key Terms
• 📓 Muscle Origin vs. Insertion
• 📓 Reponsible Use of Artificial Intelligence (AI)
• 📓 Tendon vs. Ligament

Head

• 🦴 Zygomatic Arch
• ⭐ Supraorbital Ridge
• ⭐ Temporal Ridge

Bones

• 🦴 Glenohumeral Joint
• 🦴 Humerus
• 🦴 Scapula
  • ⭐ Acromion Process
  • ⭐ Inferior Angle of Scapula
  • ⭐ Spine of Scapula
• 🦴 Femur
• 🦴 Foot
• 🦴 Patella
• 🦴 Radius
• 🦴 Spine
• 🦴 Tibia
  • ⭐ Medial Malleolus
  • ⭐ Tibial Tuberosity
• 🦴 Ulna
• 🦴 Pelvis
  • ⭐ Anterior Superior Iliac Spine (ASIS)
  • ⭐ Posterior Superior Iliac Spine (PSIS)

Joints

• 🦴 Glenohumeral Joint
• 🦴 Radioulnar Joints

Muscles

• 💪 Anconeus
• 💪 Biceps
• 💪 Brachialis
• 💪 Brachioradialis
• 💪 Coracobrachialis
• 💪 Deltoid
• 💪 Flexor Carpi Ulnaris
• 💪 Gastrocnemius
• 💪 Gluteus Maximus
• 💪 Gluteus Medius
• 💪 Infraspinatus
• 💪 Latissimus Dorsi
• 💪 Pectoralis Major
• 💪 Pectoralis Minor
• 💪 Pronator Teres
• 💪 Rhomboid Major
• 💪 Rhomboid Minor
• 📓 Rotator Cuff
• 💪 Sartorius
• 💪 Serratus Anterior
• 💪 Subscapularis
• 💪 Supraspinatus
• 💪 Tensor Fasciae Latae
• 💪 Teres Major
• 💪 Teres Minor
• 💪 Tibialis Anterior
• 💪 Trapezius
• 💪 Triceps

Tendons and Ligaments

• 🔗 Iliotibial (IT) Band

Movements

• Holding a Pole
• Knee Flexion and Extension
• Throwing

Appendix

• 📓 Anatomical Movement Encoding System
• 📓 Arm Movements
• 📓 Bony Landmarks
• 📓 Elbow Flexors
• 📓 Key Terms
• 📓 Muscle Checklist
• 📓 Rotator Cuff
• 📓 Warm Areas
• 📓 Warm and Cool
• 📓 Wrist Flexor Group
• 🏋️ Dumbbell Rows
• 🏋️ Hammer Curl

Resources

• Resources
  • 📕 Anatomy Lessons from the Great Masters
  • 📕 Art Models
  • 📕 Artistic Anatomy by Paul Richer
  • 📕 Classical Life Drawing Studio: Lessons & Teachings in the Art of Figure Drawing
  • 📕 Strength Training Anatomy by Frédéric Delavier
  • 📕 Study Questions