Table of Contents

Background

• 📓 Anatomical Planes
• 📓 Icons
• 📓 Key Terms
• 📓 Muscle Origin vs. Insertion
• 📓 Reponsible Use of Artificial Intelligence (AI)
• 📓 Tendon vs. Ligament

Head

• 🦴 Zygomatic Arch
• ⭐ Supraorbital Ridge
• ⭐ Temporal Ridge

Bones

• 🦴 Clavicle
• 🦴 Femur
• 🦴 Foot
• 🦴 Humerus
• • 📍 Bicipital Groove
• • 📍 Deltoid Tuberosity
• 🦴 Patella
• 🦴 Pelvis
• • 📍 Anterior Superior Iliac Spine (ASIS)
• • 📍 Posterior Superior Iliac Spine (PSIS)
• • 📍 Pubic Tubercle
• 🦴 Radius
• • 📍 Radial Tuberosity
• • ⚙️ Radioulnar Joints
• 🦴 Scapula
• • 📍 Acromion Process
• • 📍 Coracoid Process
• • ⚙️ Glenohumeral Joint
• • 📍 Inferior Angle of Scapula
• • 📍 Spine of Scapula
• • Scapular Movements
• 🦴 Spine
• • 📍 Thoracic Vertebrae
• 🦴 Sternum
• 🦴 Tibia
• • 📍 Medial Malleolus
• • 📍 Tibial Tuberosity
• 🦴 Fibula
• • 📍 Lateral Malleolus
• 🦴 Ulna
• • 📍 Coronoid Process
• • 📍 Olecranon Process
• • ⚙️ Radioulnar Joints
• • 📍 Ulnar Tuberosity

Joints

• ⚙️ Glenohumeral Joint
• ⚙️ Radioulnar Joints
• ⚙️ Synovial Joints

Muscles

• 💪 Anconeus
• 💪 Biceps
• 💪 Biceps Femoris
• 💪 Brachialis
• 💪 Brachioradialis
• 💪 Coracobrachialis
• 💪 Deltoid
• 💪 External Oblique
• 💪 Flexor Carpi Radialis
• 💪 Flexor Carpi Ulnaris
• 💪 Gluteus Maximus
• 💪 Gluteus Medius
• 💪 Infraspinatus
• 💪 Latissimus Dorsi
• 💪 Pectoralis Major
• 💪 Pectoralis Minor
• 💪 Pronator Teres
• 💪 Rhomboid Major
• 💪 Rhomboid Minor
• 📓 Rotator Cuff
• 💪 Sartorius
• 💪 Serratus Anterior
• 💪 Sternocleidomastoid
• 💪 Subscapularis
• 💪 Supraspinatus
• 💪 Teres Major
• 💪 Teres Minor
• 💪 Tibialis Anterior
• 💪 Trapezius
• 💪 Triceps

Tendons and Ligaments

• 🔗 Iliotibial (IT) Band
• 🔗 Linea Alba

Misc. Landmarks

• 📍 Infraclavicular Fossa

Movements

• Holding a Pole
• Knee Flexion and Extension
• Throwing

Appendix

• 📓 Anatomical Movement Encoding System
• 📓 Arm Movements
• 📓 Bony Landmarks
• 📓 Elbow Flexors
• 📓 Warm Areas
• 📓 Warm and Cool
• 📓 Wrist Flexor Group
• 🏋️ Dumbbell Rows
• 🏋️ Hammer Curl

Resources

• Resources
  • 📕 Anatomy Lessons from the Great Masters
  • 📕 Art Models
  • 📕 Artistic Anatomy by Paul Richer
  • 📕 Classical Life Drawing Studio: Lessons & Teachings in the Art of Figure Drawing
  • 📕 Strength Training Anatomy by Frédéric Delavier
  • 📕 Study Questions