Brian Lee
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Plane | Divides Body Into | Movements (Examples) |
---|---|---|
Sagittal | Left / Right | Flexion & Extension (nodding, elbow bend) |
Frontal (Coronal) | Front / Back | Abduction & Adduction (lifting arm to side) |
Transverse (Horizontal) | Top / Bottom | Rotation (twisting at the waist) |
Oblique | Diagonal slices | Combined movements (reaching across the body) |