Table of Contents
🤖
Muscles Worked in Hammer Curls (Focus on Brachialis)
Primary Muscles:
- 💪 Brachialis - The main target, located under the biceps, helps flex the elbow.
- Brachioradialis - A forearm muscle assisting in elbow flexion.
- Biceps Brachii - The large upper arm muscle, also involved in flexing the elbow.
Secondary Muscles:
- Forearm muscles - Support grip strength.
- Deltoid (front) - Stabilizes the shoulder.
Why Hammer Curls Target the
💪
Brachialis:
The neutral grip reduces the role of the biceps and shifts focus
to the
💪
brachialis, making it a great exercise for arm thickness and
strength.