Muscles
Worked in Hammer Curls (Focus on Brachialis)
Primary Muscles:
💪
Brachialis - The main target, located under the
biceps, helps flex the elbow.
Brachioradialis - A forearm muscle
assisting in elbow flexion.
Biceps Brachii - The large upper arm
muscle, also involved in flexing the elbow.
Secondary Muscles:
Forearm muscles - Support grip
strength.
Deltoid (front) - Stabilizes the
shoulder.
Why Hammer Curls Target the
💪
Brachialis: The neutral grip reduces the role of the biceps and shifts focus
to the
💪
brachialis, making it a great exercise for arm thickness and
strength.