🏋️ Dumbbell Rows

Active Muscles

  1. 💪 Biceps
  2. 💪 Brachialis
  3. 💪 Brachioradialis
  4. 💪 Deltoid (posterior fibers)
  5. 💪 Latissimus Dorsi
  6. 💪 Rhomboid Major
  7. 💪 Rhomboid Minor
  8. 💪 Teres Major
  9. 💪 Trapezius

References

© 2025 by Brian Lee is licensed under CC BY-NC-ND 4.0.

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