Dumbbell Rows

Seattle Figure Studio
Sep 20, 2025

Active Muscles

  1. Biceps
  2. Brachialis
  3. Brachioradialis
  4. Deltoid (posterior fibers)
  5. Latissimus Dorsi
  6. Rhomboid Major
  7. Rhomboid Minor
  8. Teres Major
  9. Trapezius

References